Healthy Stuffed Salad recipe

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Ingredients

3 tablespoons hummus
¼ cup drained and rinsed black beans
3 tablespoons flax seed meal
½ avocado, mashed
2 Roma tomatoes, diced
2 carrots, diced
1 zucchini, diced
1 stalk celery, finely sliced

Nutrition Info

494.9 calories
carbohydrate: 52.3 g
cholesterol: : -
fat: 28.6 g
fiber: 25.9 g
protein: 16.7 g
saturatedFat: 3.7 g
servingSize: -
sodium: 537.1 mg
sugar: 12.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Layer hummus, black beans, flax seed meal, avocado, tomatoes, carrots, zucchini, and celery, respectively, in a bowl or a plastic lunch container.

Recipe Yield

1 salad

Recipe Note

Sub out any veggies for what you have on hand. I do this salad around the holidays, especially pre-holiday when food is just everywhere and the calories are high. This is my work lunch. It fills me up with a handful of crackers. It is without any processed oils or fatty ingredients.

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