Healthy Tasty Salmon Rice Bowl recipe

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Ingredients

½ pound salmon, cut into chunks
½ cup thinly sliced kale, or to taste
2 green onions, chopped
1 (1/2 inch) piece fresh ginger, thinly sliced, or to taste
1 tablespoon water, or more if needed
salt and ground black pepper to taste
1 cup cooked rice, or to taste
1 sheet seaweed, torn into small pieces
½ teaspoon toasted sesame oil, or to taste

Nutrition Info

620.8 calories
carbohydrate: 50.7 g
cholesterol: 111.5 mg
fat: 25 g
fiber: 2.1 g
protein: 45.2 g
saturatedFat: 4.9 g
servingSize: -
sodium: 285.9 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine salmon, kale, green onions, and ginger in a saucepan, add water and turn heat to medium-high. Bring liquid to a boil, reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.

  2. Stir rice into salmon mixture, cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.

Recipe Yield

1 bowl

Recipe Note

I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served.

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