Hearts and Gizzards (Giblets) recipe

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Ingredients

1 pound chicken giblets (hearts and gizzards)
½ teaspoon olive oil
1 cup all-purpose flour
salt and pepper to taste
1 onion, chopped
½ cup water

Nutrition Info

232 calories
carbohydrate: 26.9 g
cholesterol: 282.2 mg
fat: 3.8 g
fiber: 1.2 g
protein: 20.9 g
saturatedFat: 1 g
servingSize: -
sodium: 44.2 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Rub oil on inside of pressure cooker. Season flour with salt and pepper to taste, then dredge giblets in flour to coat.

  2. Place chopped onion and giblets in open pressure cooker and saute lightly, shaking or stirring often. Add water.

  3. Following manufacturer's directions for pressure cooker, cook under 15 pound pressure for about 30 to 45 minutes, or until cooked through and no longer pink inside.

Recipe Yield

4 servings

Recipe Note

This is a pressure cooker recipe;chicken hearts and gizzards are lightly tossed in seasoned flour, then sauteed with onion and cooked to a tender completion. Serve with tossed green salad and mashed potatoes with sour cream, butter, a little milk, salt and pepper.

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