Hearty Fish Chowder recipe

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Ingredients

¼ cup olive oil
1 large onion, chopped
2 cloves garlic, minced
¼ cup coarsely chopped fresh parsley
2 (29 ounce) cans tomato sauce
2 cups dry white wine
1 (10.5 ounce) can condensed chicken broth
2 teaspoons dried thyme
3 pounds cod fillets, cut into 2-inch chunks

Nutrition Info

313.4 calories
carbohydrate: 15.1 g
cholesterol: 74 mg
fat: 8.5 g
fiber: 3.4 g
protein: 33.6 g
saturatedFat: 1.2 g
servingSize: -
sodium: 1353.3 mg
sugar: 9.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil over medium heat in a large soup pot, stir in onion, garlic, and parsley. Cook and stir until onion is softened, about 8 minutes, pour in tomato sauce, white wine, chicken broth, and thyme. Bring to a boil.

  2. Reduce heat to medium-low and simmer for 15 minutes, gently stir in cod and simmer until fish is cooked through and flaky, another 10 to 15 minutes.

Recipe Yield

8 servings

Recipe Note

Simple throw-together dish using ingredients you probably already have on hand.

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