Heavenly Blueberry Smoothie recipe
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- 1 frozen banana, thawed for 10 to 15 minutes ½ cup vanilla soy milk 1 cup vanilla fat-free yogurt 1 ½ teaspoons flax seed meal 1 ½ teaspoons honey ⅔ cup frozen blueberries
Nutrition Info
- 250.2 caloriescarbohydrate: 50.2 gcholesterol: 2 mgfat: 2.6 gfiber: 3.8 gprotein: 9.5 gsaturatedFat: 0.4 gservingSize: -sodium: 116.8 mgsugar: 40 gtransFat: : -unsaturatedFat: : -
Directions Heavenly Blueberry Smoothie
Directions
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Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.