Hemp Seed Oatmeal recipe

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Ingredients

1 cup water
1 cup apple cider
1 cup rolled oats
1 Granny Smith apple, diced
1 teaspoon ground cinnamon
½ teaspoon vanilla extract
¼ cup hemp milk
¼ cup hemp seeds

Nutrition Info

385.5 calories
carbohydrate: 58.5 g
cholesterol: : -
fat: 12.1 g
fiber: 7.5 g
protein: 12.6 g
saturatedFat: 1.3 g
servingSize: -
sodium: 36.9 mg
sugar: 22 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring water and apple cider to a boil in a medium saucepan. Stir in oats, reduce heat to low, and cook, stirring occasionally, for 3 minutes. Add apple, cinnamon, and vanilla extract. Cook, stirring gently, until tender, about 3 minutes more.

  2. Remove oatmeal from heat, add hemp milk and hemp seeds. Stir and serve.

Recipe Yield

2 servings

Recipe Note

This recipe produces a nutty tasting (as hemp seeds taste like sunflower seeds) version of apple-cinnamon oatmeal, and it will help anyone who is on a diet or looking for a nutritious meal. You can buy the seeds over the Internet or at many health food stores. There are no known allergy problems associated with the seeds.

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