Hemp Seed Soup recipe
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Ingredients
- 4 cups water 1 cube vegetable bouillon, or more to taste ¾ cup red lentils 2 bay leaves ½ pound carrots, chopped ¼ pound fresh mushrooms, finely chopped salt and ground black pepper to taste 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced, or more to taste ¼ pound hemp seeds 1 bunch cilantro, chopped
Nutrition Info
- 371.7 caloriescarbohydrate: 37.7 gcholesterol: : -fat: 16.5 gfiber: 16.2 gprotein: 21 gsaturatedFat: 1.7 gservingSize: -sodium: 100.1 mgsugar: 6.6 gtransFat: : -unsaturatedFat: : -
Directions Hemp Seed Soup
Directions
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Bring water to a boil in a large pot and add vegetable bouillon to taste. Add lentils and bay leaves and simmer for 15 minutes. Add carrots, mushrooms, salt, and pepper, continue to simmer.
Heat olive oil in a skillet over medium-high heat, saute onion until soft, about 5 minutes. Add garlic and saute until fragrant, 1 to 2 minutes. Stir onion mixture into the soup.
Cook and stir hemp seeds in a separate skillet over medium-high heat until toasted and fragrant, 2 to 3 minutes. Stir toasted hemp seeds into soup. Add cilantro and cook 5 minutes more.