Herb Crusted Tilapia with Garlic Butter recipe

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Ingredients

1 teaspoon olive oil, or as needed
6 tablespoons butter, melted
2 teaspoons roasted garlic, mashed into a paste
½ teaspoon garlic powder
½ teaspoon oregano
½ teaspoon Italian seasoning
½ teaspoon dried parsley flakes
¼ teaspoon salt
4 tilapia fillets
1 teaspoon lemon juice, or to taste

Nutrition Info

279.8 calories
carbohydrate: 1.1 g
cholesterol: 86.8 mg
fat: 20 g
fiber: 0.2 g
protein: 23.3 g
saturatedFat: 11.4 g
servingSize: -
sodium: 318.4 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Brush a broiler pan with olive oil.

  2. Stir butter and garlic paste together in a bowl. Divide garlic mixture evenly between two bowls, reserving one bowl for serving.

  3. Stir garlic powder, oregano, Italian seasoning, parsley, and salt together in a bowl.

  4. Place tilapia fillets on prepared broiler pan, brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture, reserving 1/2 the garlic butter in the bowl and 1/2 the Italian seasoning mixture.

  5. Broil fillets in the preheated oven for 2 minutes, brush again with garlic butter, and broil for 2 more minutes. Turn fillets over. Brush with garlic butter and sprinkle with remaining Italian seasoning mixture. Broil until tilapia fillets flake easily with a fork, 3 to 5 minutes. Serve with reserved garlic butter and lemon juice.

Recipe Yield

4 servings

Recipe Note

Broiled tilapia crusted in herb and drizzled with garlic butter is simply divine in this gluten-free nightshade-free dish. If your diet allows, I highly recommend adding 1/2 teaspoon onion powder to the seasoning mix.

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