Herbed Chicken Nuggets recipe
All Recipes Best Recipe Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Ingredients
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4 skinless, boneless chicken breasts
2 eggs, beaten
1 tablespoon water
1 teaspoon chopped fresh parsley
½ teaspoon dried thyme
1 pinch crushed red pepper flakes
½ cup dried bread crumbs, seasoned
½ cup wheat germ
1 teaspoon dried basil
1 teaspoon ground black pepper
1 tablespoon vegetable oil
Nutrition Info
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308.8 calories
carbohydrate: 18.7 g
cholesterol: 161.6 mg
fat: 9.7 g
fiber: 3.1 g
protein: 36 g
saturatedFat: 2.1 g
servingSize: -
sodium: 378.1 mg
sugar: 1.1 g
transFat: : -
unsaturatedFat: : -
Directions Herbed Chicken Nuggets
Directions
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Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray.
Trim any fat from chicken and cut into 1-inch cubes.
In a bowl, beat the eggs with the water and add the chicken.
Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and toss the chicken pieces to coat.
Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces, and bake for an additional 5 minutes.