Herbed Feta Dip recipe

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Ingredients

¾ cup nonfat plain yogurt
½ cup crumbled feta cheese
1 (15 ounce) can cannellini beans, drained and rinsed
2 cloves garlic
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
1 teaspoon ground black pepper

Nutrition Info

81.3 calories
carbohydrate: 10.2 g
cholesterol: 8.8 mg
fat: 2.3 g
fiber: 2.2 g
protein: 4.8 g
saturatedFat: 1.4 g
servingSize: -
sodium: 232.7 mg
sugar: 2.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place yogurt, feta, beans, garlic, and lemon juice in the bowl of your food processor and blend until smooth. Add parsley, dill, chives, mint, and pepper, pulse until they are well combined. Transfer dip to serving bowl and chill until ready to serve.

Recipe Yield

8 servings

Recipe Note

This is a tasty, low-fat dip that is great with assorted veggies, crackers, and pita chips. I recommend letting it chill overnight to allow the flavors to develop.

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