High-Protein Oatmeal Fit for the King recipe
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Ingredients
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1 large egg
1 tablespoon milk
1 cup milk, or more as needed
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 pinch salt
1 pinch ground nutmeg
½ cup rolled oats
1 tablespoon maple syrup
1 tablespoon peanut butter, or to taste
½ banana, sliced
1 slice cooked bacon, crumbled
Nutrition Info
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283.9 calories
carbohydrate: 35.6 g
cholesterol: 103.4 mg
fat: 10.8 g
fiber: 3.6 g
protein: 12.5 g
saturatedFat: 3.7 g
servingSize: -
sodium: 205.6 mg
sugar: 17.1 g
transFat: : -
unsaturatedFat: : -
Directions High-Protein Oatmeal Fit for the King
Directions
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Whisk egg with 1 tablespoon milk in a small bowl. Set aside.
Bring 1 cup milk, vanilla extract, cinnamon, salt, and nutmeg to a boil in a saucepan over medium-low heat, stirring often. Mix in oats and cook until thickened, about 5 minutes.
Pour beaten egg mixture slowly into the oats, stirring constantly. Continue cooking until egg is fully cooked and oatmeal is very thick and creamy, about 5 minutes. Add additional milk if oatmeal gets too thick.
Pour oatmeal into a heat-proof bowl, mix in maple syrup and peanut butter. Top with banana slices and crumbled bacon.