High-Protein Oatmeal for Athletes recipe

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Ingredients

1 cup oatmeal
1 scoop whey protein powder, or to taste
½ cup blueberries
2 tablespoons pumpkin seeds, or to taste
2 tablespoons raisins, or to taste
¼ cup skim milk, or as needed

Nutrition Info

633.6 calories
carbohydrate: 95.7 g
cholesterol: 1.2 mg
fat: 14.6 g
fiber: 12.7 g
protein: 33.9 g
saturatedFat: 2.6 g
servingSize: -
sodium: 219.5 mg
sugar: 23.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.

Recipe Yield

1 serving

Recipe Note

This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.

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