High-Protein Quinoa Breakfast Bowl recipe

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Ingredients

½ cup water
¼ cup multi-colored quinoa
½ cup reduced-sodium cottage cheese
½ banana, sliced
1 tablespoon fresh blueberries
1 teaspoon chia seeds
1 pinch ground cinnamon

Nutrition Info

313.2 calories
carbohydrate: 47.9 g
cholesterol: 4.5 mg
fat: 4.7 g
fiber: 6.3 g
protein: 21.1 g
saturatedFat: 1.2 g
servingSize: -
sodium: 21.6 mg
sugar: 11.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.

  2. Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.

Recipe Yield

1 serving

Recipe Note

This is my new favorite breakfast and snack, easy to prepare when I need to stop those sweet cravings and have a good source of protein. Great breakfast for my husband who has gout.

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