Homemade Sunflower Butter recipe

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Ingredients

2 cups sunflower seeds
1 teaspoon salt

Nutrition Info

105.1 calories
carbohydrate: 3.6 g
cholesterol: : -
fat: 9.3 g
fiber: 1.5 g
protein: 3.7 g
saturatedFat: 0.8 g
servingSize: -
sodium: 147 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.

  2. Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.

Recipe Yield

16 servings

Recipe Note

It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don't plan on using right away, store in the refrigerator.

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