Homemade Trail Mix Bars recipe

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Ingredients

3 cups crispy rice cereal
3 cups toasted oat cereal (such as Cheerios®)
1 ½ cups chopped nuts
½ cup sunflower seeds
1 cup agave nectar
¾ cup white sugar
1 (16 ounce) jar natural peanut butter
1 teaspoon vanilla extract
cooking spray

Nutrition Info

105.9 calories
carbohydrate: 11.3 g
cholesterol: : -
fat: 6.3 g
fiber: 1.2 g
protein: 2.7 g
saturatedFat: 0.8 g
servingSize: -
sodium: 38.8 mg
sugar: 7.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine rice cereal, oat cereal, nuts, and sunflower seeds in a large bowl.

  2. Pour agave and sugar into a medium saucepan. Heat over medium heat until boiling, 3 to 5 minutes. Boil for 1 minute. Add peanut butter and vanilla extract, stir until peanut butter is melted, 3 to 5 minutes.

  3. Pour peanut butter mixture over cereal mixture, mix well. Spray a 10x15-inch baking pan with cooking spray. Press mixture into the pan. Let stand until firm and set, about 30 minutes.

  4. Cut into 1 1/2-inch squares.

Recipe Yield

60 bars

Recipe Note

An attempt at a high-protein snack bar made from whole foods. It's more delicious, healthier, cheaper, and has less packaging than the store-bought bars. But it's also messier!

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