Honeyed Beef Stew recipe
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Ingredients
- 2 tablespoons vegetable oil 2 pounds lean beef chuck, trimmed and cut into 1 inch cubes 1 large onion, chopped 1 green bell pepper, chopped 3 strips celery, chopped 2 large carrots, peeled and sliced 2 tablespoons honey 2 tablespoons fresh lemon juice 2 teaspoons yellow mustard ¼ cup ketchup 2 cups water salt to taste freshly ground pepper, to taste
Nutrition Info
- 679 caloriescarbohydrate: 21.8 gcholesterol: 161 mgfat: 47.7 gfiber: 2.4 gprotein: 40.5 gsaturatedFat: 17.5 gservingSize: -sodium: 337.6 mgsugar: 17.6 gtransFat: : -unsaturatedFat: : -
Directions Honeyed Beef Stew
Directions
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Preheat oven to 350 degrees F (175 degrees C).
In a large pot over medium/high heat, heat the olive oil and quickly brown the beef pieces on all sides. Place the onion, green pepper, celery, and carrots into the pot and fry for 5 minutes, stirring occasionally. Remove from heat.
In a mixing bowl, combine the honey, lemon juice, mustard, ketchup, water, salt and pepper. Mix thoroughly.
Transfer the meat and vegetables to a 2 quart casserole dish. Pour the ketchup mixture over the meat and vegetables.
Bake in a preheated oven for 2 to 2 1/2 hours or until meat is tender.