Hummus and Prosciutto Wrap recipe

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Ingredients

12 thin slices prosciutto
4 10-inch low carb whole wheat tortillas
½ cup hummus spread, divided
4 slices mozzarella cheese
1 avocado - peeled, pitted, and sliced - divided
4 small tomatoes, sliced
1 cup torn lettuce leaves, divided

Nutrition Info

344.9 calories
carbohydrate: 24 g
cholesterol: 36.6 mg
fat: 23.4 g
fiber: 14.3 g
protein: 20 g
saturatedFat: 6.9 g
servingSize: -
sodium: 880.4 mg
sugar: 3.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

  2. Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.

  3. Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.

  4. Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.

  5. Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.

Recipe Yield

4 wraps

Recipe Note

It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables.

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