Hummus I recipe

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Ingredients

2 (15 ounce) cans garbanzo beans, drained
½ cup roasted tahini
¼ cup lemon juice
1 teaspoon grated lemon zest, minced
2 cloves garlic
¼ cup packed flat leaf parsley
¼ cup chopped green onions
salt to taste
ground black pepper to taste

Nutrition Info

61.6 calories
carbohydrate: 6.5 g
cholesterol: : -
fat: 3.4 g
fiber: 1.6 g
protein: 2.3 g
saturatedFat: 0.5 g
servingSize: -
sodium: 71.6 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place garbanzo beans, tahini, lemon juice, lemon zest, garlic, parsley, and green onion in the bowl of a food processor. Blend until smooth, adding water if the mixture is too thick. Season to taste with salt and pepper.

Recipe Yield

3 cups

Recipe Note

This is a very basic recipe for the popular garbanzo and sesame seed pate. Vary the flavor by adding a few mint leaves, a little fresh ginger, or red pepper flakes. I make it in a food processor now, but I used to make it by putting the garbanzo beans through a ricer.

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