Indian Cauliflower recipe
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- 1 large head cauliflower 4 tablespoons vegetable oil ½ teaspoon ground turmeric 1 small onion, minced 2 tomatoes, pureed 1 teaspoon garlic powder 3 teaspoons garam masala salt to taste ½ head lettuce
Nutrition Info
- 167.9 caloriescarbohydrate: 15.1 gcholesterol: : -fat: 11.6 gfiber: 6.2 gprotein: 4.6 gsaturatedFat: 1.6 gservingSize: -sodium: 62.1 mgsugar: 7.1 gtransFat: : -unsaturatedFat: : -
Directions Indian Cauliflower
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish.
Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture.
Bake the cauliflower for 30 minutes.
While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes.
Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.