Indian Kale and Moong Dal recipe

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Ingredients

½ cup dried moong dal
1 tablespoon olive oil
½ tablespoon ground turmeric
¼ tablespoon cumin seeds
3 cups chopped kale
1 pinch chili powder
salt to taste
¼ cup water

Nutrition Info

130.5 calories
carbohydrate: 17.4 g
cholesterol: : -
fat: 4 g
fiber: 8.1 g
protein: 7.1 g
saturatedFat: 0.6 g
servingSize: -
sodium: 53.4 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Soak moong dal in water for 30 minutes. Drain.

  2. Heat oil in a large pan over medium-low heat. Add turmeric and cumin seeds, cook until seeds start crackling. Add kale and soaked dal, followed by chili powder and salt. Pour in 1/4 cup water, bring to a boil. Reduce heat back to medium-low and cover the pan. Cook, mixing every 5 minutes, until desired tenderness is reached, 10 to 20 minutes total.

Recipe Yield

4 servings

Recipe Note

Indian kale and moong dal for veggie lovers.

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