Indian Mustard Fish recipe

All Recipes Best Recipe World Cuisine Recipes Asian Bangladeshi

Ingredients

3 tablespoons mustard seed
5 green chile peppers, diced
¼ cup vegetable oil
4 medium onions, chopped
1 teaspoon chili powder
1 teaspoon ground turmeric
salt to taste
⅓ cup water
2 pounds salmon, cut into chunks

Nutrition Info

434.9 calories
carbohydrate: 12.8 g
cholesterol: 98.5 mg
fat: 25 g
fiber: 2.9 g
protein: 36.8 g
saturatedFat: 4.4 g
servingSize: -
sodium: 88.2 mg
sugar: 5.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the mustard seed and chile peppers in a bowl, and mash together to create a fine paste.

  2. Heat the oil in a skillet over medium heat, and cook the onions until golden. Mix in mustard and chile paste, chili powder, turmeric, and salt. Stir in water. Place salmon in the skillet. Reduce heat to low, and cook until most of the liquid has evaporated and fish is easily flaked with a fork.

Recipe Yield

6 servings

Recipe Note

A traditional Bengali (East Indian) dish. It is easy to make and usually prepared using hilsa fish. However salmon or cod can be used instead.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Indian Mustard Fish, simple recipe Indian Mustard Fish, recipe Indian Mustard Fish, recipe Indian Mustard Fish, Indian Mustard Fish recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe indian, , easy recipes , baking , tasty recipe best recipes