Indian Scrambled Eggs recipe

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Ingredients

¼ teaspoon salt
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
⅛ teaspoon red chili powder
⅛ teaspoon garam masala
2 teaspoons sunflower seed oil
1 onion, sliced
1 tomato, chopped
½ cup fresh spinach
¼ cup water
2 eggs, well beaten

Nutrition Info

297.8 calories
carbohydrate: 17 g
cholesterol: 372 mg
fat: 19.8 g
fiber: 3.9 g
protein: 15.4 g
saturatedFat: 4.1 g
servingSize: -
sodium: 746.4 mg
sugar: 8.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix salt, garlic powder, black pepper, chili powder, and garam masala together in a bowl. Set seasoning mix aside.

  2. Heat oil in a pan over medium heat. Add onion. Cook, stirring occasionally, until starting to brown, about 5 minutes. Add tomato and cook until mushy, about 3 minutes more. Add spinach and water and cook for another 2 to 3 minutes.

  3. Add eggs to the pan and let set for about 3 minutes. Evenly sprinkle the seasoning mix on the surface of the eggs, then stir to scramble. Cook over low heat until eggs are done to desired level, 2 to 5 minutes more.

Recipe Yield

1 serving

Recipe Note

This Indian-flavored version of scrambled eggs isn't leaking with dairy and fat. Some simple vegetables and seasonings make your morning scrambled eggs a sure delight! Serve with toast or chapati bread.

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