Indian Sweet Potato and Lentil Soup recipe
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Ingredients
- 1 tablespoon olive oil 1 large onion, minced 6 cloves garlic, minced 2 pinches red pepper flakes ½ teaspoon ground turmeric 1 ½ teaspoons garam masala 1 cup lentils 4 cups vegetable broth 2 sweet potatoes, peeled and cut into 1/2-inch cubes 4 cups chopped fresh spinach 1 pinch salt to taste
Nutrition Info
- 360.6 caloriescarbohydrate: 63.7 gcholesterol: : -fat: 4.9 gfiber: 20.9 gprotein: 16.9 gsaturatedFat: 0.7 gservingSize: -sodium: 553.5 mgsugar: 10.5 gtransFat: : -unsaturatedFat: : -
Directions Indian Sweet Potato and Lentil Soup
Directions
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Heat olive oil in a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes.
Stir lentils and broth into onion mixture, bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.
Stir sweet potatoes into lentil mixture, bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Add spinach, cook until wilted, 3 to 5 minutes. Season with salt.