Instant Pot® Spinach Crab Dip recipe

All Recipes Best Recipe Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Ingredients

2 tablespoons ghee (clarified butter), divided
1 red onion, minced
1 tablespoon minced garlic
⅛ teaspoon red pepper flakes
½ teaspoon sea salt
3 (6 ounce) cans crabmeat, drained
⅓ cup homemade mayonnaise
¼ cup full-fat coconut milk
¼ cup almond flour, divided
¼ cup nutritional yeast, divided
½ (8 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
1 teaspoon seafood seasoning (such as Old Bay®)
lemon, juiced
2 green onions, chopped

Nutrition Info

195.1 calories
carbohydrate: 6.3 g
cholesterol: 67.6 mg
fat: 11.7 g
fiber: 3 g
protein: 16.9 g
saturatedFat: 3.6 g
servingSize: -
sodium: 482.2 mg
sugar: 0.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat 1 tablespoon ghee, saute red onion, garlic, red pepper flakes, and salt until onion is tender, about 5 minutes. Stir in crabmeat, mayonnaise, coconut milk, 1/2 of the almond flour and nutritional yeast, and spinach.

  2. Close and lock the lid. Select high pressure according to manufacturer's instructions, set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

  3. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes.

  4. Preheat the oven to 450 degrees F (230 degrees C). Combine remaining almond flour and nutritional yeast with remaining 1 tablespoon ghee.

  5. Unlock and remove pressure cooker lid. Transfer dip to an oven-proof serving dish, top with the almond flour mixture and green onions.

  6. Bake in the preheated oven until top is browned, about 5 minutes.

Recipe Yield

8 servings

Recipe Note

Using an Instant Pot® speeds up this easy dip that is delicious! I may or may not have eaten the leftovers (which I squirreled away from my kiddos) for breakfast. This dip is also paleo and Whole30® friendly! For dipping, serve with cucumber, red and yellow peppers, plantain chips, or radishes. The final baking step is optional.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Instant Pot® Spinach Crab Dip, simple recipe Instant Pot® Spinach Crab Dip, recipe Instant Pot® Spinach Crab Dip, recipe Instant Pot® Spinach Crab Dip, Instant Pot® Spinach Crab Dip recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe instant, , easy recipes , baking , tasty recipe best recipes