Isa's French Onion Dip recipe

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Ingredients

¼ cup coconut oil, melted
1 tablespoon olive oil
3 cups cooked navy beans or Great Northern beans, rinsed and drained
2 teaspoons onion powder
2 tablespoons fresh lemon juice
2 teaspoons cider vinegar
½ teaspoon salt
2 tablespoons refined coconut oil
2 large yellow onions, finely diced
salt and ground black pepper to taste
Thinly sliced green onions

Nutrition Info

116.6 calories
carbohydrate: 12.3 g
cholesterol: : -
fat: 6.2 g
fiber: 2.9 g
protein: 4 g
saturatedFat: 4.6 g
servingSize: -
sodium: 303.7 mg
sugar: 1.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place coconut oil, olive oil, beans, onion powder, lemon juice, cider vinegar, and salt in a food processor. Blend until thick and smooth, about 1 minute. Transfer to a large bowl and chill, covered, until cold and set to a spreadable consistency, at least 1 hour.

  2. Melt oil in a large skillet over medium-high heat. Cook onions with a pinch of salt and a few dashes pepper, stirring frequently, 3 minutes. Reduce heat to low and cook, stirring occasionally, until onions are very soft, sweet, and amber brown, about 35 minutes more. Transfer to a bowl and cool completely, about 1 hour.

  3. Fold caramelized onions into tangy creamy cheese with a rubber spatula. Season with salt and pepper, and sprinkle with green onions.

Recipe Yield

4 cups

Recipe Note

Beans, coconut oil, and caramelized onions make a creamy, vegan-friendly dip for sliced veggies, pita chips, crackers, or crusty bread.

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