Italian Sausage and Kale Soup recipe

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Ingredients

2 tablespoons olive oil
1 pound Italian sausage links, casings removed and cut into pieces
3 medium Yukon Gold potatoes, chopped
2 medium onions, chopped
1 pound kale, coarsely chopped
5 cloves garlic, minced
sea salt and ground black pepper to taste
1 (32 fluid ounce) container chicken broth
1 (15 ounce) can garbanzo beans, rinsed and drained

Nutrition Info

585.5 calories
carbohydrate: 54.5 g
cholesterol: 50.2 mg
fat: 30.4 g
fiber: 7.9 g
protein: 26 g
saturatedFat: 8.6 g
servingSize: -
sodium: 2363.4 mg
sugar: 4.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a deep pot over medium-high heat. Cook sausage in the hot oil until browned and crumbly, 5 to 7 minutes. Add potatoes and onions, cover and cook, stirring occasionally, for 5 minutes. Add kale and garlic, cover, and wilt greens, about 2 minutes. Season with salt and pepper.

  2. Pour chicken broth and garbanzo beans into the pot. Bring to a full boil. Reduce heat to medium and cook until potatoes and beans are tender, about 40 minutes.

Recipe Yield

4 servings

Recipe Note

This sausage and kale soup is a big hit with my family.

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