Italian White Bean Chicken recipe

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Ingredients

1 clove garlic, sliced
2 skinless, boneless chicken breast halves
2 zucchinis, sliced
1 (15.5 ounce) can white beans, drained
1 roma tomato, chopped
5 fresh basil leaves
ground black pepper to taste

Nutrition Info

430.2 calories
carbohydrate: 55 g
cholesterol: 69.2 mg
fat: 4.7 g
fiber: 13.1 g
protein: 44 g
saturatedFat: 1.2 g
servingSize: -
sodium: 92.6 mg
sugar: 4.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side. Stir the zucchini and white beans into the skillet, cover and cook about 5 minutes. Scatter the tomato over the dish, cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more. Season with black pepper to serve.

Recipe Yield

2 servings

Recipe Note

Flavorful, simple, and quick!

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