Kale and Banana Smoothie recipe

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Ingredients

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

Nutrition Info

310.6 calories
carbohydrate: 56.6 g
cholesterol: : -
fat: 7.3 g
fiber: 10.1 g
protein: 12.2 g
saturatedFat: 0.8 g
servingSize: -
sodium: 109.8 mg
sugar: 21.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Recipe Yield

1 serving

Recipe Note

Nutrient-rich kale is hidden in this delicious banana smoothie... perfect for those of us who have a hard time getting our daily dose of veggies!

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