Kale Chips in the Microwave recipe

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Ingredients

1 bunch flat-leaf kale - ribs trimmed away and discarded and leaves cut into 2-inch pieces
1 tablespoon olive oil, or to taste
sea salt to taste

Nutrition Info

85.8 calories
carbohydrate: 11.2 g
cholesterol: : -
fat: 4.2 g
fiber: 2.2 g
protein: 3.7 g
saturatedFat: 0.6 g
servingSize: -
sodium: 128.2 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces, season with sea salt.

  2. Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.

Recipe Yield

4 servings

Recipe Note

This is such a quick and easy way to enjoy a healthy snack.

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