Kale Salad with Apple and Cranberries recipe

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Ingredients

1 bunch kale, stems removed and cut into bite-sized pieces
1 apple, peeled and diced
½ cup sunflower seeds
½ cup dried cranberries
½ cup extra-virgin olive oil
2 tablespoons honey
2 tablespoons fresh lemon juice
1 tablespoon apple cider vinegar
1 pinch ground cinnamon
salt and pepper to taste

Nutrition Info

340.8 calories
carbohydrate: 27.7 g
cholesterol: : -
fat: 25.4 g
fiber: 3.7 g
protein: 5.1 g
saturatedFat: 3.2 g
servingSize: -
sodium: 59.7 mg
sugar: 15.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine kale, apple, sunflower seeds, and cranberries in a large bowl.

  2. Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a separate bowl. Drizzle vinaigrette over kale and mix with salad by hand, massaging dressing into leaves.

  3. Cover and refrigerate for at least 1 hour before serving.

Recipe Yield

6 servings

Recipe Note

The perfect kale and apple fall salad!

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