Kale Salad with Avocado recipe

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Ingredients

2 bunches kale, stemmed and finely chopped
1 lemon, juiced
2 ripe avocados, mashed
1 pint grape tomatoes, quartered
1 bunch green onions, sliced
2 tablespoons olive oil
6 cloves garlic, diced
1 teaspoon salt
½ teaspoon cayenne pepper

Nutrition Info

189.6 calories
carbohydrate: 21.6 g
cholesterol: : -
fat: 11.8 g
fiber: 7.5 g
protein: 5.9 g
saturatedFat: 1.7 g
servingSize: -
sodium: 351.1 mg
sugar: 1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.

  2. Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.

Recipe Yield

8 servings

Recipe Note

Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!

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