Kale Salad with Balsamic Dressing recipe

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Ingredients

1 bunch fresh kale, stems removed and leaves thinly sliced
1 teaspoon olive oil
1 pinch salt
5 slices bacon
¼ cup olive oil
¼ cup balsamic vinegar
1 teaspoon soy sauce
½ clove garlic, crushed
½ cup sunflower seeds

Nutrition Info

242.8 calories
carbohydrate: 11.7 g
cholesterol: 8.4 mg
fat: 19.7 g
fiber: 2.5 g
protein: 7.9 g
saturatedFat: 3 g
servingSize: -
sodium: 288.7 mg
sugar: 1.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place kale in a resealable plastic bag, add 1 teaspoon olive oil and salt. Mix thoroughly until leaves are coated. Seal bag and let sit for 30 minutes.

  2. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels, crumble into small pieces.

  3. Whisk 1/4 cup olive oil, balsamic vinegar, soy sauce, and garlic together in a bowl until dressing is evenly mixed.

  4. Transfer kale to a bowl, add dressing and toss to coat. Top salad with bacon and sunflower seeds.

Recipe Yield

6 servings

Recipe Note

Simple and healthy!

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