Kale Salad with Quinoa recipe

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Ingredients

1 ½ cups water
¾ cup quinoa
1 (10 ounce) package kale, chopped
1 bunch grapes, halved
2 (6 ounce) containers fresh blueberries
1 red bell pepper, diced
8 strawberries, halved
1 lemon, zested and juiced
¼ cup extra-virgin olive oil
¼ cup apple cider vinegar

Nutrition Info

291.6 calories
carbohydrate: 45.2 g
cholesterol: : -
fat: 11.8 g
fiber: 6.3 g
protein: 6.1 g
saturatedFat: 1.7 g
servingSize: -
sodium: 27.3 mg
sugar: 20.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool completely, 20 to 30 minutes.

  2. Mix cooled quinoa and kale together in a large bowl. Add grapes, blueberries, and red bell pepper.

  3. Puree strawberries in a blender until smooth. Add lemon zest and juice, blend again. Add oil and vinegar, blend until all flavors are combined. Add dressing to the salad. Serve cold.

Recipe Yield

6 servings

Recipe Note

Super kale salad with quinoa, blueberries, and grapes.

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