Kale Soup Plus recipe

All Recipes Best Recipe Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes

Ingredients

2 tablespoons olive oil
1 onion, chopped
1 tablespoon roasted garlic
6 small potatoes (such as Klondike Gourmet® red skin potatoes), cut into bite-size pieces, or more to taste
1 bunch kale, stems removed and discarded, leaves torn into bite-size pieces
2 tablespoons sesame oil
1 (14 ounce) can black beans, drained and rinsed
4 drained oil-packed sun-dried tomatoes
1 (32 ounce) carton chicken broth

Nutrition Info

367 calories
carbohydrate: 59 g
cholesterol: 3.7 mg
fat: 10.6 g
fiber: 11.2 g
protein: 11.9 g
saturatedFat: 1.5 g
servingSize: -
sodium: 1020.1 mg
sugar: 3.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a skillet over medium heat, cook and stir onion and garlic in hot oil until onion is softened, 5 to 10 minutes. Stir potatoes into onion mixture and cook until potatoes are lightly browned, 2 to 3 minutes.

  2. Stir kale into potato mixture and drizzle in sesame oil. Cook and stir until kale is wilted, about 2 minutes. Stir black beans and sun-dried tomatoes into kale-potato mixture, pour in chicken broth. Simmer soup until potatoes are tender, about 30 minutes.

Recipe Yield

6 servings

Recipe Note

Unable to find a recipe for kale using what ingredients I had on hand, I decided to be creative. Amazingly, it was delicious! I didn't use any salt or pepper and yet the taste was not at all bland. The kale was very tender but not soupy. This will definitely be a go-to recipe for kale.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Kale Soup Plus, simple recipe Kale Soup Plus, recipe Kale Soup Plus, recipe Kale Soup Plus, Kale Soup Plus recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe kale, , easy recipes , baking , tasty recipe best recipes