Name: KALO's Kale-Beet Smoothie recipe
Ingredients: 1 cup chopped kale;4 fluid ounces unsweetened cranberry juice;¼ cup frozen blueberries, or more to taste;½ red beet;1 tablespoon flax seeds;1 tablespoon chia seeds;1 tablespoon milk thistle seed powder, optional;1 teaspoon green tea powder (matcha);water as needed

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Ingredients

1 cup chopped kale 4 fluid ounces unsweetened cranberry juice ¼ cup frozen blueberries, or more to taste ½ red beet 1 tablespoon flax seeds 1 tablespoon chia seeds 1 tablespoon milk thistle seed powder, optional 1 teaspoon green tea powder (matcha) water as needed

Nutrition Info

119.8 calories carbohydrate: 19.5 g cholesterol: : - fat: 4 g fiber: 4.3 g protein: 3.3 g saturatedFat: 0.4 g servingSize: - sodium: 34.1 mg sugar: 1.5 g transFat: : - unsaturatedFat: : -

Directions

Combine kale, cranberry juice, blueberries, beet, flax seeds, chia seeds, milk thistle seed powder, and green tea powder in a high speed blender (such as NutriBullet®). Add water to reach the blender's fill line. Blend until smooth.

Recipe Yield

2 servings

Recipe Note

Kale and beet smoothie developed over 3 years to perfection! Try to use all organic items if possible. If you don't drink it immediately, it will thicken;I then just use a spoon and eat it for lunch. The flavor changes and becomes sweeter.

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