Kentucky Burgoo recipe
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Ingredients
- 5 pounds bone-in mutton shoulder or leg, cut into 1 pound pieces 2 teaspoons salt 1 tablespoon Italian seasoning 3 pounds baking potatoes, peeled and cubed 1 pound carrots, peeled and sliced 2 (15 ounce) cans crushed tomatoes 2 teaspoons extra-virgin olive oil or canola oil 1 small onion, chopped 2 cups medium salsa 1 (15 ounce) can tomato sauce ½ cup packed brown sugar ¼ cup hickory smoke flavored barbeque sauce 1 (15.25 ounce) can whole kernel corn, drained 1 (14.5 ounce) can green beans, drained 1 (16 ounce) package frozen lima beans, thawed 1 (10 ounce) package frozen okra 1 (46 fluid ounce) can tomato juice
Nutrition Info
- 531.6 caloriescarbohydrate: 49.7 gcholesterol: 81.6 mgfat: 25.6 gfiber: 9.7 gprotein: 28.2 gsaturatedFat: 10.7 gservingSize: -sodium: 975 mgsugar: 14.7 gtransFat: : -unsaturatedFat: : -
Directions Kentucky Burgoo
Directions
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Day one: In a large heavy stockpot, add meat and cover with water. Add 1 teaspoon salt, Italian seasoning, and enough water to completely cover meat. Simmer over medium heat for 1 hour.
Preheat oven to 375 degrees F (190 degrees C). Remove meat from stock, refrigerate stock for later use. Debone meat, discard bones, and place meat in a roasting pan. Roast meat for 1 1/2 hours in the preheated oven or until tender when pierced with a fork. Cover pan with aluminum foil and refrigerate.
Day two: Remove stock from refrigerator, skim off and discard top layer of hardened white fat. Pour 4 cups of stock into a heavy stockpot, add potatoes, carrots, 1 can of crushed tomatoes, and 1 teaspoon salt. Cook vegetable mixture over medium-high heat for 20 minutes, stirring occasionally. Cool slightly and refrigerate.
Preheat oven to 300 degrees F (150 degrees C). Heat olive oil in a small skillet over medium heat. Add the onion. Cook and stir until onion is transparent, 5 to 8 minutes. Set aside. Remove meat from refrigerator and add remaining stock to pan. Cover the roasting pan with a lid or aluminum foil.
Cook meat for 1 1/2 hours in the preheated oven. Remove the meat from the oven and pour in the salsa, onion, tomato sauce, brown sugar, barbecue sauce, and 1 can crushed tomatoes. Continue roasting for another 1 1/2 hours. Cool slightly and refrigerate overnight.
Day three: In a large Dutch oven portable roaster or large stock pot, combine meat with the vegetable mixture from the day before, corn, green beans, lima beans, okra, and tomato juice. Cook for 3 hours at 300 degrees F (150 degrees C) if using a roaster, or if using a stock pot, simmer over medium-low heat, stirring occasionally.