Ke's Cajun (Dirty) Rice recipe

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Ingredients

1 ½ cups water
⅔ cup uncooked brown rice
½ pound ground turkey
½ cup chopped green bell pepper
⅓ cup chopped onion
½ teaspoon minced garlic
½ teaspoon garlic powder
½ teaspoon dried celery flakes
1 teaspoon Cajun seasoning
¼ teaspoon ground black pepper
⅓ cup water
1 pinch salt, or to taste

Nutrition Info

141 calories
carbohydrate: 18.1 g
cholesterol: 27.9 mg
fat: 3.5 g
fiber: 1.2 g
protein: 9.4 g
saturatedFat: 0.9 g
servingSize: -
sodium: 106.6 mg
sugar: 0.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring 1 1/2 cup of water to a boil in a saucepan, and stir in the brown rice. Reduce the heat to a simmer, cover, and simmer until the rice is tender and the liquid has been absorbed, 40 to 50 minutes. Set the rice aside.

  2. Place ground turkey into a skillet over medium heat, and cook and stir the turkey until the meat gives up some of its fat, 2 to 3 minutes, stir in green bell pepper, onion, and minced garlic. Cook and stir until the turkey is crumbly and no longer pink and the vegetables are tender, 5 to 8 more minutes. Drain excess grease, if necessary. Stir in the cooked brown rice, garlic powder, celery flakes, Cajun seasoning, black pepper, and 1/3 cup water.

  3. Bring the mixture to a simmer, and cook until the liquid is absorbed, about 10 minutes. Season to taste with salt and additional black pepper, if desired.

Recipe Yield

6 servings

Recipe Note

This is rice with a kick. It is best served with Cajun chicken or another Cajun dish. You will love how this complements your main dish;however, because this rice contains some meat, it can be eaten alone. Enjoy!

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