Keto Baked Spinach-Artichoke Chicken Breasts recipe

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Ingredients

olive oil
1 (9 ounce) package fresh spinach
2 cloves garlic, minced
1 (14.5 ounce) can artichoke hearts, drained and chopped
1 cup mayonnaise
½ cup shredded Parmesan cheese
1 (4 ounce) package crumbled feta cheese
6 skinless, boneless chicken breast halves

Nutrition Info

539.9 calories
carbohydrate: 11.4 g
cholesterol: 103.7 mg
fat: 40.3 g
fiber: 3.4 g
protein: 33.8 g
saturatedFat: 9.5 g
servingSize: -
sodium: 1028.5 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Heat olive oil in a skillet over medium heat. Add spinach and garlic and cook, stirring, until the spinach has wilted, 3 to 4 minutes. Drain mixture in a sieve and squeeze out excess liquid, transfer to a mixing bowl. Mix in artichoke hearts, mayonnaise, Parmesan cheese, and feta cheese and stir until all ingredients are well combined.

  3. Place chicken breasts in an ungreased 9x12-inch baking pan. Spread artichoke spinach mixture evenly over the chicken.

  4. Bake in the preheated oven until the chicken juices run clear and the edges of the cheese topping are starting to brown, 25 to 30 minutes. Remove from the oven. Carefully pour out and discard excess liquid from the baking pan.

  5. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

  6. Place the baking pan under the broiler and broil until the top of the cheese topping has browned a little more, 2 to 5 minutes.

Recipe Yield

6 servings

Recipe Note

Chicken breasts are baked with a creamy and sharp artichoke and spinach topping in this ketogenic main dish. Serve chicken with the topping alongside your favorite vegetables or other keto side dish.

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