Keto Buffalo Chicken Omelette recipe

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Ingredients

2 ounces cream cheese
1 tablespoon crumbled blue cheese
1 tablespoon buffalo sauce
1 ounce cubed, cooked chicken
1 ½ tablespoons ranch dressing
3 eggs
nonstick cooking spray
½ tablespoon buffalo sauce, or to taste

Nutrition Info

606.5 calories
carbohydrate: 7.6 g
cholesterol: 646.1 mg
fat: 50.9 g
fiber: 0.1 g
protein: 30.4 g
saturatedFat: 20.8 g
servingSize: -
sodium: 1346.3 mg
sugar: 2.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.

  2. Whip eggs in a bowl until light and lemon-colored.

  3. Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.

Recipe Yield

1 omelette

Recipe Note

This makes for a substantial, hearty breakfast and is geared to serve one person.

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