Keto Buns recipe

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Ingredients

⅔ cup finely ground almonds
¼ cup coconut flour
⅓ cup flaxseed meal
3 tablespoons psyllium husk powder
1 teaspoon baking powder
1 teaspoon onion powder
½ teaspoon salt, or to taste
1 tablespoon sesame seeds, or as desired
3 egg whites
1 egg
1 teaspoon apple cider vinegar
1 cup lukewarm water

Nutrition Info

129.5 calories
carbohydrate: 9.3 g
cholesterol: 23.3 mg
fat: 8.8 g
fiber: 5.6 g
protein: 6 g
saturatedFat: 1.1 g
servingSize: -
sodium: 239.8 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Combine ground almonds, coconut flour, flaxseed meal, psyllium husk powder, baking powder, onion powder, and salt in a bowl.

  3. Combine egg whites and egg in a separate bowl. Add vinegar and mix well. Add wet ingredients to the bowl with the flour mixture and mix well. Add water. Blend using an electric mixer until a dough forms.

  4. Divide dough into 8 equal parts and place on a baking sheet. Shape into buns and sprinkle with sesame seeds.

  5. Bake in the preheated oven until golden brown, about 50 minutes.

Recipe Yield

8 servings

Recipe Note

These low-carb, gluten-free hamburger buns are made with ground almonds, coconut flour, and flax seed.

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