Keto-Friendly Low-Carb Bread recipe

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Ingredients

6 eggs, separated
¼ teaspoon salt
1 (8 ounce) package cream cheese, softened
1 tablespoon psyllium husk powder
1 tablespoon baking powder

Nutrition Info

154.3 calories
carbohydrate: 2.3 g
cholesterol: 170.3 mg
fat: 13.5 g
fiber: 0.5 g
protein: 6.8 g
saturatedFat: 7.3 g
servingSize: -
sodium: 391.4 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Line 2 baking sheets with rimmed edges with parchment paper.

  2. Combine egg whites and salt in a bowl. Whip until very stiff.

  3. Combine egg yolks and cream cheese in a separate bowl, mix well. Add psyllium husk powder and baking soda, stir to combine. Folk yolk mixture into beaten egg whites.

  4. Pour 1/2 the dough onto 1 prepared baking sheet. Make round patties from the other 1/2 of the dough on the other prepared baking sheet.

  5. Bake in the preheated oven until light brown, about 25 minutes. Cut sheet of bread into squares to use for sandwiches.

Recipe Yield

16 slices

Recipe Note

My husband is diabetic. He loves this and it doesn't make his sugar levels spike! I think it's good, too. First time I made it, he called his brother and said 'I just had my first sandwich in 23 years.' Make round patties and sprinkle with poppy or sesame seeds for hamburger or hot dog buns.

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