Keto Mushroom and Bok Choy Stir-Fry recipe

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Ingredients

2 tablespoons lard
2 tablespoons coconut oil
3 cloves garlic, minced, or more to taste
1 medium head bok choy, stems and greens chopped and separated
2 (8 ounce) packages sliced fresh mushrooms
1 cup chopped fresh parsley
1 teaspoon ground cumin, or more to taste
1 teaspoon pink Himalayan salt, or to taste

Nutrition Info

358 calories
carbohydrate: 20.4 g
cholesterol: 12.2 mg
fat: 28.5 g
fiber: 7.6 g
protein: 14.6 g
saturatedFat: 17.1 g
servingSize: -
sodium: 1466.3 mg
sugar: 9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat lard and coconut oil in a large skillet over medium heat. Add garlic and cook until browned and fragrant, 1 to 3 minutes. Add bok choy stems and cook until they are slightly soft on the edges, about 5 minutes. Add bok choy greens and mushrooms. Cook and stir until greens are wilted and mushrooms are soft, about 5 minutes.

  2. Stir in parsley and season with cumin and salt. Lower heat and simmer for 2 more minutes.

Recipe Yield

2 servings

Recipe Note

Mmm! Delicious and keto!

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