La-jawab Sabut Bhindi recipe

All Recipes Best Recipe Side Dish Vegetables Tomatoes

Ingredients

oil for frying
1 ¾ pounds okra, trimmed and halved lengthwise
3 tomatoes, quartered
1 (1/2 inch) piece fresh ginger
3 tablespoons vegetable oil
1 teaspoon cumin seeds
1 ½ teaspoons salt
1 teaspoon ground red chile pepper
½ teaspoon ground turmeric
¼ teaspoon dried mango powder (amchoor)
¼ teaspoon ground coriander
¼ teaspoon garam masala
2 tablespoons plain yogurt
¾ cup water

Nutrition Info

230.3 calories
carbohydrate: 19.6 g
cholesterol: 0.5 mg
fat: 16.5 g
fiber: 7.9 g
protein: 5.5 g
saturatedFat: 2.5 g
servingSize: -
sodium: 901.8 mg
sugar: 6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a deep-fryer or large saucepan. Deep-fry okra, 5 at a time, in hot oil until softened and dark green, about 5 minutes. Drain on a plate lined with paper towels.

  2. Place tomatoes and ginger in a food processor, grind into a paste.

  3. Heat 3 tablespoons oil in a large skillet over medium heat. Add cumin, fry until golden, about 30 seconds. Stir in tomato-ginger paste, salt, chile pepper, turmeric, mango powder, coriander, and garam masala. Cook until oil separates and sauce thickens, 3 to 5 minutes. Add yogurt, cook until oil separates again, about 2 minutes.

  4. Pour in water and bring sauce to a boil. Add fried okra. Reduce heat to low, cover, and cook until flavors combine, 5 to 6 minutes.

Recipe Yield

4 servings

Recipe Note

A delicious combination of fried okra mixed with spiced, pureed tomatoes. An Indian delicacy.

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