Lactose Free Corn Chowder recipe

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Ingredients

5 potatoes, peeled and cubed
1 cup chopped celery
½ cup sliced leeks
½ cup chopped green onions
2 cups fresh corn kernels
1 tablespoon dried parsley
1 cup non-dairy creamer
salt and pepper to taste

Nutrition Info

184.7 calories
carbohydrate: 35.8 g
cholesterol: : -
fat: 3.6 g
fiber: 4.5 g
protein: 4.6 g
saturatedFat: 0.7 g
servingSize: -
sodium: 52.4 mg
sugar: 6.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a 3 quart pot over high heat, combine the potatoes with enough water to cover. Boil for one hour, adding water to cover potatoes as necessary. Add the celery, leeks and scallions and boil for another hour.

  2. Reduce heat to low, add the corn and parsley and heat through. Add the non-dairy creamer just before serving. Enjoy!

Recipe Yield

8 servings

Recipe Note

A delicious corn chowder discovered by accident. I ran out of milk and only had nondairy creamer, which is lactose free.

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