Name: LaWanna's Mango Salsa on Tilapia Fillets recipe
Ingredients: ½ fresh pineapple - peeled, cored, and chopped;½ pound strawberries, quartered;3 kiwifruit, peeled and diced;1 large mango - peeled, seeded and diced;½ cup grape tomatoes;2 tablespoons finely chopped fresh cilantro;1 tablespoon balsamic vinegar;1 ½ pounds tilapia fillets;½ teaspoon seasoned pepper blend

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Ingredients

½ fresh pineapple - peeled, cored, and chopped ½ pound strawberries, quartered 3 kiwifruit, peeled and diced 1 large mango - peeled, seeded and diced ½ cup grape tomatoes 2 tablespoons finely chopped fresh cilantro 1 tablespoon balsamic vinegar 1 ½ pounds tilapia fillets ½ teaspoon seasoned pepper blend

Nutrition Info

308.3 calories carbohydrate: 35.3 g cholesterol: 62.5 mg fat: 3.1 g fiber: 5.3 g protein: 36.9 g saturatedFat: 0.6 g servingSize: - sodium: 83.5 mg sugar: 25.5 g transFat: : - unsaturatedFat: : -

Directions

In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

Recipe Yield

4 servings

Recipe Note

A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.

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