Lemon Garlic Tilapia recipe

All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

Nutrition Info

142.3 calories
carbohydrate: 1.4 g
cholesterol: 49.1 mg
fat: 4.4 g
fiber: 0.2 g
protein: 23.1 g
saturatedFat: 2.1 g
servingSize: -
sodium: 93 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

  2. Rinse tilapia fillets under cool water, and pat dry with paper towels.

  3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

  4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Recipe Yield

4 servings

Recipe Note

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

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