Lemon Pepper Cod recipe

All Recipes Best Recipe Seafood Fish

Ingredients

3 tablespoons vegetable oil
1 ½ pounds cod fillets
1 lemon, juiced
ground black pepper to taste

Nutrition Info

236.2 calories
carbohydrate: 2.9 g
cholesterol: 73.1 mg
fat: 11.5 g
fiber: 1.3 g
protein: 30.7 g
saturatedFat: 1.6 g
servingSize: -
sodium: 104.5 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Recipe Yield

4 servings

Recipe Note

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Lemon Pepper Cod, simple recipe Lemon Pepper Cod, recipe Lemon Pepper Cod, recipe Lemon Pepper Cod, Lemon Pepper Cod recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe lemon, , easy recipes , baking , tasty recipe best recipes