Lentil Curry Soup recipe

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Ingredients

2 tablespoons olive oil
1 onion, diced
3 cloves garlic, chopped
1 cup broccoli florets
4 stalks celery, chopped
1 baking potato
5 cups vegetable broth
1 ½ cups cooked white rice
1 ½ cups uncooked green lentils
2 teaspoons curry powder

Nutrition Info

200.5 calories
carbohydrate: 32.8 g
cholesterol: : -
fat: 3.5 g
fiber: 10.6 g
protein: 9.6 g
saturatedFat: 0.5 g
servingSize: -
sodium: 249.9 mg
sugar: 3.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli and celery, cook and stir until tender. Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.

  2. Add the cooked rice, lentils and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.

Recipe Yield

10 servings

Recipe Note

This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips.

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