Lentil Power Soup recipe
All Recipes Best Recipe Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Ingredients
- 1 tablespoon olive oil ½ sweet onion, chopped ½ cup chopped carrot 2 large cloves garlic, minced 1 (8 ounce) package sliced fresh mushrooms 1 (32 fluid ounce) container chicken stock 1 teaspoon salt ¼ teaspoon fresh ground black pepper ¼ teaspoon ground ginger ¼ teaspoon ground turmeric 1 (15 ounce) can lentils, drained and rinsed 1 (5 ounce) package mixed power greens ½ cup chopped fresh parsley
Nutrition Info
- 168.5 caloriescarbohydrate: 22.8 gcholesterol: 5.6 mgfat: 4.4 gfiber: 9.8 gprotein: 10.7 gsaturatedFat: 0.5 gservingSize: -sodium: 1805.3 mgsugar: 5.6 gtransFat: : -unsaturatedFat: : -
Directions Lentil Power Soup
Directions
-
Heat oil in a 3-quart pot over medium heat. Add onion, carrots, and garlic. Cook and stir until onion becomes soft and translucent, about 5 minutes. Add mushrooms, cook and stir 5 minutes more. Stir in chicken stock, salt, black pepper, ginger, and turmeric. Bring soup to a boil and cook until carrots are soft, about 5 minutes.
Stir lentils and power greens into soup, stir until wilted, about 2 minutes. Ladle into bowls and sprinkle with chopped parsley.