Lentil Rice and Veggie Bake recipe

All Recipes Best Recipe World Cuisine Recipes European Italian

Ingredients

½ cup uncooked long grain white rice
2 ½ cups water
1 cup red lentils
1 teaspoon vegetable oil
1 small onion, chopped
3 cloves garlic, minced
1 fresh tomato, chopped
⅓ cup chopped celery
⅓ cup chopped carrots
⅓ cup chopped zucchini
1 (8 ounce) can tomato sauce
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon ground cumin
salt and pepper to taste

Nutrition Info

187 calories
carbohydrate: 35.1 g
cholesterol: : -
fat: 1.5 g
fiber: 8.1 g
protein: 9.7 g
saturatedFat: 0.2 g
servingSize: -
sodium: 211.5 mg
sugar: 4.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the rice and 1 cup water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes. Place lentils in a pot with the remaining 1 1/2 cups water, and bring to a boil. Cook 15 minutes, or until tender.

  2. Preheat oven to 350 degrees F (175 degrees C).

  3. Heat the oil in a skillet over medium heat, and stir in the onion and garlic. Mix in tomato, celery, carrots, zucchini, and 1/2 the tomato sauce. Season with 1/2 the basil, 1/2 the oregano, 1/2 the cumin, salt, and pepper. Cook until vegetables are tender.

  4. In a casserole dish, mix the rice, lentils, and vegetables. Top with remaining tomato sauce, and sprinkle with remaining basil, oregano, and cumin.

  5. Bake 30 minutes in the preheated oven, until bubbly.

Recipe Yield

6 servings

Recipe Note

This delicious vegan recipe can be quickly thrown together from things you probably already have in the kitchen.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Lentil Rice and Veggie Bake, simple recipe Lentil Rice and Veggie Bake, recipe Lentil Rice and Veggie Bake, recipe Lentil Rice and Veggie Bake, Lentil Rice and Veggie Bake recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe lentil, , easy recipes , baking , tasty recipe best recipes